1. Launch the game and tap to start your run.

2. Slide your finger left or right on the screen to steer your character along the path.

3. Collect energy drinks and protein items scattered along the way to grow stronger and bulk up your arms.

4. Avoid obstacles such as barriers, traps, and low walls that can slow you down or reduce your strength.

5. Smash through weaker enemies by running into them with enough power.

6. Look out for power-ups to boost your strength and running speed temporarily.

7. As you grow bigger, you can take on stronger enemies and punch through more barriers.

8. Collect coins during your run to upgrade your abilities and unlock new skins in the shop.

9. Reach checkpoints to save your progress and prepare for the final challenge.

10. At the end of each level, face off against a powerful boss by tapping quickly and using your strength to knock them out.

11. Win boss fights to progress to more difficult stages and prove your dominance.

12. Keep training, upgrading, and mastering your movements to become the ultimate Muscle Man.