1. Download and install the EZ Yoga app from your device’s app store.

2. Open the EZ Yoga app on your mobile device.

3. On the home screen, tap “Start Daily Exercise” to begin your session.

4. The app will display your daily yoga routine with a timer for each pose.

5. Follow the on-screen yoga pose instructions and perform each pose as shown.

6. Hold each pose for the duration indicated by the countdown timer.

7. When the timer ends, transition smoothly to the next pose presented.

8. Continue moving through the sequence of yoga poses until the session is complete.

9. Once you finish the routine, the app will show a summary of your session.

10. Use the summary screen to track your progress and view streaks or completed days.

11. Return daily to complete your one daily yoga exercise and maintain a consistent routine.

12. Adjust your device’s volume if you want to hear voice prompts or background music during your session.

13. You can set daily reminders in the app settings to help you stay on track with your practice.

14. No special equipment is needed—just a quiet space and a few minutes each day.

15. Enjoy your simple, effective daily yoga with EZ Yoga, designed for busy people like you.